Douglas Wise 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
334
Calories
114
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 154 |
February 03, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1020 | 334 | 28 | 114 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 29 | 76 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 29 | 121 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 29 | 120 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 28 | 124 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 29 | 126 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 29 | |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 29 | |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 29 | 130 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 29 | 126 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 29 | 90 |
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Workout Graph
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