Douglas Wise 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 148 |
January 16, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 29 | 160 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 150 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 163 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 29 | 159 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 29 | 170 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 |
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Workout Graph
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