Douglas Wise 5000m row
5,000
Meters
19:38.3
Time
1:57.8
Pace
336
Calories
89
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 150 |
January 08, 2023 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 29 | 89 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 30 | |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 29 | |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 29 | |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 | 89 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 29 | 89 |
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Workout Graph
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