Douglas Wise 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 149 |
December 20, 2022 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1045 | 339 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 29 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 29 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 29 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.