Douglas Wise 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
337
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 151 |
December 09, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1034 | 337 | 28 | 156 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 29 | 161 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 29 | 161 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 29 | |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 29 | |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1054 | 68 | 29 | 146 |
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Workout Graph
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