Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:40.8
Time
1:56.1
Pace
170
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:40.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 149 |
November 25, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.8 | 2,500 | 1:56.1 | 223 | 1053 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 30 | |
| r: 2:00 | 16 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| r: 2:00 | 10 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:00 | 14 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 2:00 | 17 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| r: 2:00 | 43 | |||||
| r100 |
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Workout Graph
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