Douglas Wise 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 149 |
November 23, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 28 | 128 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 67 | 29 | 115 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 127 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 28 | 127 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 29 | 132 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 29 | 143 |
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Workout Graph
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