Douglas Wise 5000m row
5,000
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 150 |
November 21, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000 | 1:58.1 | 212 | 1023 | 336 | 28 | 134 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 29 | 103 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 143 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 28 | 143 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 28 | 142 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 140 |
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Workout Graph
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