Douglas Wise 5000m row
5,000
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 147 |
October 31, 2022 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000 | 1:55.8 | 225 | 1066 | 343 | 29 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 29 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 29 |
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Workout Graph
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