Douglas Wise 5000m row
5,000
Meters
19:27.6
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
| Drag Factor | 145 |
October 29, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.6 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 29 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 29 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 29 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 29 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 29 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
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Workout Graph
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