Douglas Wise 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 151 |
September 27, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1015 | 334 | 27 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1022 | 67 | 28 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
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Workout Graph
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