Douglas Wise 5000m row
5,000
Meters
19:37.9
Time
1:57.7
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 152 |
September 22, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1029 | 337 | 27 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 66 | 28 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 27 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1075 | 69 | 28 |
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Workout Graph
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