Douglas Wise 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 152 |
September 21, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1013 | 334 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 66 | 28 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
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Workout Graph
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