Douglas Wise 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 154 |
September 20, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 27 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 28 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 28 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
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Workout Graph
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