Douglas Wise 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
337
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
August 25, 2022 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1027 | 337 | 28 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 67 | 28 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:55.0 | 4,000 | 1:57.5 | 216 | 1041 | 68 | 28 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
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Workout Graph
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