Douglas Wise 5000m row
5,000
Meters
19:30.4
Time
1:57.0
Pace
339
Calories
132
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
August 19, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 28 | 132 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 117 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1043 | 68 | 28 | 129 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 28 | 133 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 28 | 138 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 29 | 143 |
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Workout Graph
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