Douglas Wise 5000m row
5,000
Meters
19:46.3
Time
1:58.6
Pace
335
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 150 |
July 11, 2022 06:02:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:46.3 | 5,000 | 1:58.6 | 210 | 1016 | 335 | 27 | 127 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 27 | 117 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 124 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 28 | 128 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 133 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 28 | 137 |
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Workout Graph
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