Douglas Wise 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 148 |
June 13, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1036 | 338 | 23 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 23 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:53.7 | 5,000 | 1:56.8 | 219 | 1047 | 68 | 24 |
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Workout Graph
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