Douglas Wise 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 149 |
May 18, 2022 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 28 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 28 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
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Workout Graph
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