Douglas Wise 5000m row
5,000
Meters
19:36.7
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 152 |
May 05, 2022 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.7 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 28 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.