Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.7
Time
1:55.7
Pace
171
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 19:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 153 |
March 29, 2022 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1063 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| r: 2:00 | 12 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 29 | |
| r: 2:00 | 14 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 29 | |
| r: 2:00 | 8 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 10 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 29 | |
| r: 2:00 | 54 | |||||
| r98 |
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Workout Graph
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