Douglas Wise 5000m row
5,000
Meters
19:21.2
Time
1:56.1
Pace
342
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 156 |
March 22, 2022 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1060 | 342 | 28 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 68 | 29 |
| 3:52.9 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1053 | 68 | 28 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 29 |
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Workout Graph
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