Douglas Wise 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 146 |
February 13, 2022 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1066 | 343 | 29 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 68 | 29 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1051 | 68 | 29 |
| 3:52.2 | 3,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 29 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 30 |
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Workout Graph
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