Douglas Wise 5000m row
5,000
Meters
19:35.4
Time
1:57.5
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 155 |
February 11, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.4 | 5,000 | 1:57.5 | 216 | 1035 | 338 | 28 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1044 | 68 | 28 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1077 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.