Douglas Wise 5000m row
5,000
Meters
18:47.7
Time
1:52.7
Pace
356
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 156 |
January 17, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1136 | 356 | 28 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 29 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 29 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 28 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 29 |
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Workout Graph
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