Douglas Wise 5000m row
5,000
Meters
19:01.7
Time
1:54.1
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 147 |
December 23, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.7 | 5,000 | 1:54.1 | 235 | 1103 | 350 | 28 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 28 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 28 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 28 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1128 | 71 | 28 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1140 | 71 | 29 |
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Workout Graph
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