Douglas Wise 5000m row
5,000
Meters
19:30.6
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 149 |
December 01, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000 | 1:57.0 | 218 | 1042 | 339 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:54.3 | 3,000 | 1:57.1 | 218 | 1044 | 68 | 28 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 28 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 28 |
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Workout Graph
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