Douglas Wise 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 148 |
November 26, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 28 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 28 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 28 |
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Workout Graph
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