Douglas Wise 5000m row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 153 |
November 22, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1155 | 358 | 28 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 72 | 29 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 28 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 71 | 28 |
| 3:45.2 | 4,000 | 1:52.6 | 245 | 1143 | 71 | 28 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 72 | 28 |
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Workout Graph
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