Douglas Wise 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 148 |
November 07, 2021 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1069 | 344 | 28 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 29 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 68 | 28 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 28 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1132 | 71 | 28 |
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Workout Graph
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