Douglas Wise 5000m row
5,000
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 149 |
November 04, 2021 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000 | 1:57.2 | 217 | 1040 | 339 | 28 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 28 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 28 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 28 |
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Workout Graph
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