Douglas Wise 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 147 |
September 29, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1075 | 345 | 27 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 28 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1047 | 68 | 27 |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1073 | 69 | 27 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 27 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1103 | 70 | 28 |
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Workout Graph
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