Douglas Wise 5000m row
5,000
Meters
18:51.5
Time
1:53.1
Pace
353
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 143 |
September 22, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1123 | 353 | 27 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 28 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1107 | 70 | 27 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 28 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1136 | 71 | 28 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 28 |
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Workout Graph
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