Douglas Wise 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 144 |
October 23, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1132 | 355 | 27 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 70 | 27 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 27 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1130 | 71 | 28 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 27 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 28 |
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Workout Graph
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