Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:38.1
Time
1:55.6
Pace
171
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613 |
| Overall Time | 19:38.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 148 |
October 21, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1064 | 27 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 24 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| r: 2:00 | 21 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 27 | |
| r: 2:00 | 24 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 2:00 | 24 | |||||
| r113 |
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Workout Graph
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