Douglas Wise 5000m row
5,000
Meters
18:56.9
Time
1:53.6
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 149 |
October 17, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.9 | 5,000 | 1:53.6 | 238 | 1114 | 352 | 27 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 27 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1100 | 70 | 27 |
| 3:45.9 | 3,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:45.9 | 4,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1134 | 71 | 27 |
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Workout Graph
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