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Douglas Wise v0:20/0:10r...24 row

2,170

Meters

8:00.0

Time

1:50.5

Pace

147

Calories

Rest Distance455
Rest Time11:40.0
Overall Distance2,625
Overall Time19:40.0
Average Watts259
Calories Per Hour1102
Stroke Rate29
Stroke Count242
Drag Factor147

October 15, 2026 05:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,170 1:50.5 259 1102 29
0:20.0 91 1:49.8 264 1080 27
r: 0:10 21
0:20.0 90 1:51.1 255 1080 30
r: 0:10 19
0:20.0 90 1:51.1 255 1080 30
r: 0:10 17
0:20.0 90 1:51.1 255 1080 30
r: 0:10 17
0:20.0 90 1:51.1 255 1080 30
r: 0:10 19
0:20.0 89 1:52.3 247 1080 30
r: 0:10 20
0:20.0 91 1:49.8 264 1080 30
r: 0:10 25
0:20.0 87 1:54.9 230 1080 27
r: 4:00 23
0:20.0 89 1:52.3 247 1080 30
r: 0:10 19
0:20.0 88 1:53.6 239 1080 30
r: 0:10 19
0:20.0 89 1:52.3 247 1080 30
r: 0:10 18
0:20.0 89 1:52.3 247 1080 30
r: 0:10 18
0:20.0 91 1:49.8 264 1080 30
r: 0:10 19
0:20.0 89 1:52.3 247 1080 27
r: 0:10 20
0:20.0 90 1:51.1 255 1080 30
r: 0:10 18
0:20.0 91 1:49.8 264 1080 30
r: 4:00 17
0:20.0 90 1:51.1 255 1080 30
r: 0:10 17
0:20.0 91 1:49.8 264 1080 30
r: 0:10 19
0:20.0 92 1:48.6 273 1080 30
r: 0:10 15
0:20.0 93 1:47.5 282 1260 30
r: 0:10 17
0:20.0 92 1:48.6 273 1080 30
r: 0:10 17
0:20.0 93 1:47.5 282 1260 30
r: 0:10 18
0:20.0 92 1:48.6 273 1080 30
r: 0:10 16
0:20.0 94 1:46.3 291 1260 30
r: 0:10 27
r455

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Workout Graph

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