Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:35.9
Time
1:55.1
Pace
172
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 19:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 151 |
October 14, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.9 | 2,500 | 1:55.1 | 229 | 1075 | 27 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| r: 2:00 | 18 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 27 | |
| r: 2:00 | 24 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 17 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r: 2:00 | 29 | |||||
| r109 |
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Workout Graph
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