Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:39.9
Time
1:55.9
Pace
169
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 19:39.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 145 |
October 13, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1049 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| r: 2:00 | 21 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| r: 2:00 | 22 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 27 | |
| r: 2:00 | 22 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | |
| r: 2:00 | 29 | |||||
| r114 |
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Workout Graph
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