Douglas Wise 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 144 |
October 09, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1157 | 359 | 26 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 72 | 27 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 26 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1158 | 72 | 27 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1164 | 72 | 27 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 27 |
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Workout Graph
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