Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:41.0
Time
1:56.2
Pace
170
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 19:41.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 144 |
August 17, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1053 | 27 | |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | |
| r: 1:00 | 18 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 17 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 1:00 | 20 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 28 | |
| r: 1:00 | 19 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 1:00 | 17 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 28 | |
| r: 1:00 | 18 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 28 | |
| r: 1:00 | 18 | |||||
| r183 |
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Workout Graph
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