Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:28.2
Time
1:53.6
Pace
174
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:28.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 141 |
August 15, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1102 | 27 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | |
| r: 2:00 | 19 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 20 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 27 | |
| r: 2:00 | 22 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 27 | |
| r: 2:00 | 15 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 27 | |
| r: 2:00 | 24 | |||||
| r100 |
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Workout Graph
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