Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
174
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 146 |
June 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1093 | 27 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 27 | |
| r: 2:00 | 21 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| r: 2:00 | 24 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | |
| r: 2:00 | 24 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 27 | |
| r: 2:00 | 20 | |||||
| r107 |
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Workout Graph
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