Douglas Wise 5000m row
5,000
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 148 |
June 29, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000 | 1:58.6 | 209 | 1016 | 335 | 26 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
| 3:57.5 | 4,000 | 1:58.7 | 209 | 1015 | 67 | 26 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
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Workout Graph
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