Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:48.1
Time
1:57.6
Pace
168
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 19:48.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 145 |
June 23, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.1 | 2,500 | 1:57.6 | 215 | 1028 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 27 | |
| r: 2:00 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 27 | |
| r: 2:00 | 21 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | |
| r: 2:00 | 21 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 18 | |||||
| r100 |
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Workout Graph
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