Douglas Wise 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 147 |
June 22, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1019 | 335 | 26 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 27 |
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Workout Graph
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