Douglas Wise 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 142 |
June 20, 2026 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1044 | 339 | 27 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 67 | 27 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1078 | 69 | 27 |
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Workout Graph
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