Douglas Wise 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 146 |
June 18, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 27 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 27 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1101 | 70 | 27 |
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Workout Graph
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