Douglas Wise v500m/2:00r...5 row
2,500
Meters
9:45.7
Time
1:57.1
Pace
169
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608 |
| Overall Time | 19:45.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 150 |
May 14, 2026 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,500 | 1:57.1 | 218 | 1038 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| r: 2:00 | 21 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | |
| r: 2:00 | 22 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | |
| r: 2:00 | 24 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| r: 2:00 | 18 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | |
| r: 2:00 | 23 | |||||
| r108 |
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Workout Graph
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