Douglas Wise v250m/1:00r...10 row
2,500
Meters
9:46.3
Time
1:57.2
Pace
165
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,694 |
| Overall Time | 19:46.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 154 |
May 12, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.3 | 2,500 | 1:57.2 | 217 | 1013 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 28 | |
| r: 1:00 | 18 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 27 | |
| r: 1:00 | 22 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 27 | |
| r: 1:00 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 28 | |
| r: 1:00 | 19 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 29 | |
| r: 1:00 | 17 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 29 | |
| r: 1:00 | 18 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 1:00 | 25 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 29 | |
| r: 1:00 | 17 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 1:00 | 18 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 1:00 | 21 | |||||
| r194 |
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Workout Graph
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